Unload your backpack: 8 strategies to improve police health, wellness and resilience

https://www.police1.com/wellness-week/unload-your-backpack-8-strategies-to-improve-police-health-wellness-and-resilience?

Are you weighed down by the invisible load you carry every day? Imagine that “backpack” filled with psychological “rocks” you’ve been carrying around for years — the tough calls, trauma, hypervigilance, sleep deprivation, physical pain, daily challenges and emotional toll. It’s a heavy load to bear. psychological weight officers carry grows over time — here’s what you can do itpsychological weight officers carry grows over time — here’s what you can do about it