REGULATE AND RESET

"Lower HRV: When stressed, people move into fight-flight-freeze quicker and it takes longer to recover from a stressful event, including eliminating cortisol levels from one’s system. Higher HRV: The nervous system has more flexibility and adaptability to stressful incidents and can return to baseline more efficiently." What a great article on the nervous system of police (all first responders though)

https://www.policechiefmagazine.org/regulate-reset/